Alright, let’s be real here…

You just had one of those life-changing massages that left you feeling like a blissed-out human puddle. But as soon as that massage high starts to wear off, the questions start rolling in – what do I do now? How do I keep these feel-amazing vibes going?

Well, my friend, the way you treat your body after that rub-down can totally make or break how long those relaxing effects last. From chugging water like it’s going out of style to avoiding that intense workout class, there are some key dos and don’ts when it comes to proper post-massage self-care. Let’s dive in!

Stay Hydrated: Pour It Up!

During your massage, your muscles went through the full spa treatment – getting all twisted, pulled, and having all sorts of lactic acid and toxins released into your bod. Drinking lots of delicious H2O after your session is a must to flush all that bad stuff out while replenishing those fluids lost from increased blood flow.

Seriously, as soon as you hop off that massage table, make a beeline for the water cooler and chug, chug, chug! Aim for at least 1-2 big glasses of water to properly rehydrate those hard-working muscles.

Pump the Brakes on That Post-Massage Shower

Look, I know that post-massage glow has you feelin’ yourself and ready to freshen up. But as tempting as it may be to jump straight into that steamy shower, hold your horses! Those massage oils and lotions are actually still hard at work, deeply moisturizing and nourishing your skin and muscles.

Instead of rinsing it all off right away, give your body at least an hour or so to fully absorb all those good-for-you benefits first. Then you can go ahead and lather up without washing away the magic!

Feed Me: Nourishing Your Body From the Inside Out

A massage isn’t just a physical experience – it takes a surprising amount of energy from both you and your massage therapist. That’s why refueling with a healthy snack or light meal post-massage is key. Reach for something nutrient-dense and not too heavy like a protein shake, fresh fruits and veggies, or a small meal with lean protein, complex carbs and healthy fats.

This gives your body the nourishment it needs to recover without weighing you down after such a relaxing experience. And let’s be honest, you’ll probably want to remain in that lazy, blissed-out state for a little while longer!

Exercise? I Hardly Know Her

I get it, I get it – you’re feeling incredible and energized from your massage and maybe tempted to take that hot yoga class or crush an intense gym sesh. But easy there, tiger! Your muscles just went through a full-body therapy treatment, so pushing them too hard too soon can majorly backfire.

Stick to some light, gentle movement and stretching for at least 24 hours after your massage. Anything too intense can lead to increased soreness (the bad kind), muscle fatigue and even potential injury. Not the post-massage vibe you’re going for, right? Take things easy and give your body time to reset.

Book That Follow-Up Appointment – You Deserve It!

The transformative benefits you felt from your massage were next-level, I know. But the effects of a single session can be fleeting without regular bodywork integrated into your routine. As you bask in those post-massage endorphins, take a second to book your next appointment while those relaxing feels are still fresh!

Making massage a consistent part of your self-care is a powerful investment in your physical, mental and emotional well-being. Regular sessions don’t just feel incredible – they can help relieve pain, decrease stress and anxiety, improve sleep and so much more. You’re worth it!

From relaxing Swedish techniques to deep tissue work and everything in between, we customize each session to your needs with expert care. Come on in, treat yourself right, and make massage a habit!